In this video, Jade, Speech-Language Pathologist at In Step Physical Therapy, explains the signs of healthy swallowing, common red flags, and when it's time to seek professional help.

In This Video:

✔️ Normal swallowing changes with aging

✔️ Warning signs of dysphagia

✔️ Why coughing or choking during meals should never be ignored

✔️ How swallowing problems can affect nutrition, hydration, and lung health

✔️ When to see a Speech-Language Pathologist

Signs That May Need Assessment:

Coughing or choking while eating or drinking

Food feels stuck in the throat

Wet or gurgly voice after swallowing

Unexplained weight loss

Avoiding certain foods

Frequent chest infections or pneumonia

Taking much longer to finish meals

Early assessment and treatment can help improve swallowing safety, maintain nutrition, and enhance quality of life.

Swallowing therapy in Edmonton | Dysphagia treatment | Speech-language pathology

📍 In Step Physical Therapy – Edmonton

If you're searching for swallowing therapy in Edmonton, dysphagia treatment, or a Speech-Language Pathologist in Edmonton, our team provides personalized swallowing assessments and rehabilitation programs for adults recovering from stroke, neurological conditions, and age-related swallowing difficulties.

Book your swallowing assessment today and take the first step toward safer, more comfortable eating and drinking.

📞 (587) 409-1754

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Leg fatigue is common for people working in healthcare, kitchens, retail, warehouses, and other physically demanding jobs.

In this video, Gipin Sisupal, Registered Massage Therapist at Next Step Physio & Neurorehab Clinic in Edmonton, shares 3 simple exercises that may help reduce leg fatigue, improve circulation, and ease muscle tightness after a long workday.

You’ll learn:

✅ Calf pump exercises to improve lower leg circulation

✅ Ankle mobility circles to reduce stiffness

✅ Standing quad stretch to release thigh tightness

✅ Why do legs feel heavy after standing for long periods

✅ How massage therapy can support muscle recovery

If leg fatigue, muscle tightness, or heaviness is affecting your workday or daily routine, our team is here to help.

📍 Next Step Physio & Neurorehab Clinic

7319 29 Ave NW, Suite 106A

Edmonton, AB T6K 2P1, Canada

📞 Call: (587) 855-4559

🌐 Visit: www.nextstepphysio.ca

👍 Found this video helpful? Like, comment, subscribe, and share it with someone who spends long hours standing or walking at work.

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