LIVS Women's Shilajit Capsules — Natural Energy for Women: If you are a woman running a modern life, you know the shape of it. A career to hold up, family responsibilities to manage, a to-do list that never quite empties, and a pace that does not let up. Somewhere between a squeezed-in workout and another meal eaten standing up, it catches up with you. You end up running on empty. Afternoon slumps hit harder. Focus is harder to hold onto. It is that feeling of walking into a room and forgetting why you went in. Your body is not falling apart — it could simply use better daily support. That is where shilajit earns its place. Known traditionally as the rock of youth, shilajit is an ancient organic substance found in high mountain ranges, packed with the minerals your cells use every day. LIVS Women's Shilajit Capsules combine raw shilajit extract, an active fulvic acid complex, and over 85 trace minerals to support everyday stamina, balance, and overall wellness. Why shilajit is not just for men Most shilajit on the market is marketed squarely at the gym. Women build lean muscle too — but shilajit does considerably more than that, and every one of its benefits applies just as much to women. Long-lasting natural energy: Shilajit supports ATP production in your mitochondria — the powerhouses of your cells — for steady energy without the jitters or the afternoon crash. Adaptogenic support: As an adaptogen, shilajit supports your body's ability to find its natural balance. Whether you are moving through a stressful stretch or simply maintaining a healthy baseline, it helps keep things steady. Better mineral absorption: Monthly cycles can mean real nutrient loss. The fulvic acid in shilajit acts as a cellular transporter, supporting your body's ability to absorb and use the nutrition you are already giving it. Support for healthy, radiant skin: Shilajit's organic compounds and trace elements provide antioxidant support against oxidative stress, which supports healthy-looking skin from the inside. Support for bone and structural health: Your mineral needs shift across your life. Our blend of 85+ trace minerals supports those changing needs, now and long term. Mood and mental clarity support: Staying clear-headed through a hectic day is hard. Shilajit supports your body's ability to adapt to stress, which supports steadier focus. What's inside Clean, simple, and fully transparent: Raw shilajit extract (asphaltum): Standardized to 1,000mg per serving at a potent 10:1 extract ratio. 50% fulvic acid complex: The compound behind shilajit's role in cellular absorption and bioavailability. We do not cut corners here. 85+ trace minerals: Magnesium, iron, zinc, potassium, and the other foundational elements your body uses daily. Vegetarian capsule: 100% vegetarian capsules made from plant cellulose. No animal gelatin, no fillers. Non-GMO, clean formula: No artificial colors, chemical preservatives, fillers, or synthetic additives. Shilajit through a busy life Your everyday adaptogen: Between work, the household, and fitting in workouts, mineral depletion and fatigue are real. Shilajit supports your system when your body is running on empty. Support through natural cycles: Monthly cycles and the natural transitions across your life come with shifting mineral needs. Shilajit provides steady daily mineral support alongside them. Support for aging well: Consistent trace mineral nourishment, cognitive support, and sustained cellular energy together make shilajit a sound long-term addition to your routine. How to take it Take two capsules per day with food for a full serving. Each bottle contains 90 capsules — a 45-day supply. Take it with breakfast for a steady energy baseline through the morning, or with a balanced lunch to head off the afternoon slump. Pro tip: Take your capsules with a meal containing some healthy fat. Your body needs dietary fat to absorb fat-soluble trace minerals. Avocado, nuts, and olive oil all work well. What to expect Shilajit is not a stimulant and it will not change everything overnight. Think of it as a gradual replenishment of your mineral stores and support for your cellular function — which means consistency is what matters. Give it several weeks of daily use. Individual results vary. Shilajit supports an already healthy routine; it does not replace good food, sleep, exercise, or medical care. Who this blend suits Active women with fast-paced lives who want more sustainable everyday energy. Women looking for steady daily mineral support alongside their natural cycles. Fitness enthusiasts who want support for recovery after intense training. Anyone who wants to support healthy-looking skin from the inside out. Anyone looking to offset the effects of modern soil mineral depletion. Who should not take shilajit Pregnant or nursing women: We recommend avoiding shilajit during pregnancy and breastfeeding, due to a lack of long-term safety data for these stages. Iron overload conditions: Shilajit naturally contains iron. If you have been diagnosed with an iron overload condition such as haemochromatosis, avoid shilajit or consult your physician first. Pre-existing medical conditions: If you have high uric acid levels, or take prescription medication for blood pressure or blood glucose, speak with your doctor before adding any new dietary supplement. Anyone under 18: This product is intended for adults only. Considerations and side effects Some people notice minor adjustment effects when starting shilajit: Minor digestive changes: Digestion may feel slightly different for the first few days as your system adjusts to a mineral-dense supplement. Warmth or flushing: Shilajit has naturally warming properties. If you feel warm or flushed, reduce to one capsule per day while your body adjusts. Darker urine: This can happen as your body eliminates trace minerals it did not need. If any effect persists or concerns you, stop taking it and speak with your healthcare provider. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Women's Shilajit — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} Will this affect my birth control? There is no evidence that shilajit interferes with hormonal birth control, but it has not been formally studied either. If you are on any prescription medication, including hormonal contraception, check with your healthcare provider before starting a new supplement. Can I take this during my period? Yes. Shilajit is a daily supplement and there is no need to pause it during your cycle. It does contain naturally occurring iron, so if you also take a separate iron supplement, check your combined intake with your healthcare provider. Will shilajit make me bulk up? No. Shilajit supports everyday cellular energy and your body's natural recovery. It is a mineral supplement, not a hormone, and it will not cause you to bulk up. Can I take this with my multivitamin? Yes. Leave at least two hours between your shilajit and any separate high-dose calcium or magnesium — concentrated minerals can compete for the same absorption pathways. Also check your combined iron intake, since shilajit contains iron naturally. How long will one bottle last? One bottle lasts 45 days at the recommended two capsules per day. What if I forget a day? Do not double up the next day. Just pick back up with your usual serving the following morning.