LIVS Sugar-Free Multivitamin Gummies — Vegan, Non-GMO Project Verified, 0 g Sugar Most gummy vitamins carry 3–5 g of sugar per serving. Take them daily for a year and that adds up to something you probably did not intend to sign up for. These have zero grams of sugar. They are sweetened with maltitol and isomalt, made with citrus pectin rather than gelatin, coloured with black carrot and beta carotene, and flavoured with real strawberry, orange and pineapple. Two gummies daily, 30 servings per bottle. What is actually in them — and what isn't We would rather you know exactly what this covers than discover the gaps later. Per 2-gummy serving: Vitamin C — 90 mg (100% DV): Full daily value. Supports immune function and collagen synthesis. Vitamin B6 — 2.2 mg (129% DV) and Folate — 500 mcg DFE (125% DV), both above the daily value. Vitamin B3 — 12 mg (75% DV) · Vitamin B5 — 3 mg (60% DV) · Vitamin B12 — 1.2 mcg (50% DV) · Biotin — 12 mcg (40% DV) Vitamin A — 110 mcg RAE (12% DV), entirely as beta carotene, which is the plant-derived form. Zinc — 1 mg (9% DV): A small top-up amount. What it does not contain: vitamin D, vitamin E, vitamin K, calcium, iron or magnesium. This is a B-complex-led vitamin gummy with full vitamin C — it is not a comprehensive multivitamin, and we are not going to describe it as one. If you are looking for vitamin D specifically, our Immune Plus carries 3,000 IU. Genuinely vegan — not just gelatin-free Plenty of gummies claim to be plant-based because they swapped gelatin for pectin, then include vitamin D3 from lanolin or vitamin A from an animal source. This one holds up. Citrus pectin base, vitamin A entirely as beta carotene, colour from black carrot extract and beta carotene, no animal-derived ingredient anywhere in the formula. It is also Non-GMO Project Verified — an independent certification, not a self-declared claim. About the sugar alcohols — worth reading Maltitol and isomalt are what make "0 g sugar" possible in a chewable gummy, and each serving contains 4 g of them. Sugar alcohols are not fully absorbed in the small intestine. In some people — and at higher intakes — that can cause gas, bloating or a laxative effect. At 4 g per serving most adults notice nothing at all, but it is worth knowing, especially if you are giving them to a child or you know you are sensitive to polyols. If you have IBS, sugar alcohols are high-FODMAP. Stick to the two-gummy serving. They taste like sweets, which is exactly why the serving size matters. Why the format works No sugar, no artificial sweeteners: Zero grams of sugar, and no sucralose or aspartame either. Pectin, not gelatin: Softer to chew and far less inclined to stick to your teeth. Real fruit flavours: Strawberry, orange and pineapple, with colour from black carrot and beta carotene. Allergen-friendly: No gluten (wheat), milk, eggs, peanuts or soy. Supplement facts and directions Serving size: 2 gummies Servings per container: 30 Per serving: Calories 11 · Total carbohydrate 4 g · Total sugars 0 g (includes 4 g sugar alcohol) · Vitamin A 110 mcg RAE · Vitamin C 90 mg · Vitamin B3 12 mg · Vitamin B5 3 mg · Vitamin B6 2.2 mg · Folate 500 mcg DFE (300 mcg folic acid) · Vitamin B12 1.2 mcg · Biotin 12 mcg · Zinc 1 mg Other ingredients: Maltitol, isomalt, water, citrus pectin, citric acid, sodium citrate, natural strawberry flavor, natural orange flavor, natural pineapple flavor, anthocyanins from black carrot extract, beta carotene for color, maltodextrin coating. Directions: Chew 2 gummies daily. Any time of day works; with a meal is fine. Warnings: Do not exceed the recommended serving. Keep out of reach of children. Contains sugar alcohols, which may have a laxative effect if you exceed the serving. Biotin can interfere with certain laboratory blood tests, including some thyroid and cardiac tests — tell your doctor you take a biotin-containing supplement before any blood work. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition, and consult a pediatrician before giving to a young child. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Who this is for Anyone cutting sugar who does not want to give up a gummy vitamin to do it. Vegans and vegetarians — this one genuinely holds up, right through to the vitamin A. People who want their B vitamins and full vitamin C without swallowing tablets. Look elsewhere if: you need vitamin D, iron, calcium or magnesium — they are not in this formula — or if you are sensitive to sugar alcohols. Sugar-Free Multivitamin — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} Does it contain vitamin D? No. This formula is B-complex-led with full vitamin C, plus vitamin A, biotin and a small amount of zinc. It does not contain vitamin D, E, K, calcium, iron or magnesium. If vitamin D is what you are after, our Immune Plus carries 3,000 IU per gummy. Will the sugar alcohols upset my stomach? At 4 g per serving most adults notice nothing. Sugar alcohols are not fully absorbed in the small intestine, so at higher intakes — or in people who are sensitive — they can cause gas, bloating or a laxative effect. Stay at two gummies, and note they are high-FODMAP if you have IBS. Is it really vegan? Yes, and it is worth checking this on any gummy. Pectin instead of gelatin, vitamin A entirely as beta carotene rather than an animal-derived form, and colour from black carrot and beta carotene. Many "plant-based" gummies swap the gelatin and then include lanolin-derived vitamin D3. This one has no animal-derived ingredient in it. Can children take them? They are labelled for adults and children 4 and over at two gummies daily. Speak to your pediatrician first for a young child, keep to the serving size, and account for the 4 g of sugar alcohol — a small child's tolerance for polyols is lower than an adult's. How is it sugar-free but still sweet? Maltitol and isomalt, both sugar alcohols. They provide sweetness and the chewable texture with no sugar. There are no artificial sweeteners — no sucralose, no aspartame. Why does biotin matter for blood tests? Biotin can interfere with certain lab immunoassays, including some thyroid and cardiac tests, and skew the result. The amount here is small — 12 mcg — but tell your doctor you take a biotin-containing supplement before any blood work. It costs nothing to mention and can save a repeat test. What does Non-GMO Project Verified mean? It is an independent third-party certification with its own audited standard, not a claim a brand can simply print on a label. It is a stronger signal than an unverified "non-GMO" line. How long does one bottle last? 30 days — 60 gummies at 2 per day.