TMJ Exercises for Jaw Pain Relief | Safe At-Home Routine by Physiotherapist
Jaw pain while chewing, talking, or opening your mouth?
TMJ dysfunction may be the reason — and gentle, controlled exercises can help improve jaw movement safely.
In this video, Vijay Kulasekharan, Registered Physiotherapist at Family-Physio in Edmonton, explains a simple TMJ exercise routine you can do at home to help with jaw pain, clicking, stiffness, and muscle tension.
TMJ Exercises for Jaw Pain Relief | Safe At-Home Routine by PhysiotherapistJaw pain while chewing, talking, or opening your mouth?TMJ dysfunction may be the reason — and gentle, controlled exercises can help improve jaw movement safely.In this video, Vijay Kulasekharan, Registered Physiotherapist at Family-Physio in Edmonton, explains a simple TMJ exercise routine you can do at home to help with jaw pain, clicking, stiffness, and muscle tension.
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