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InStep Physio added blog Wellness
2026-07-15 13:10:11 -

Post-surgery recovery with in-home physiotherapy
Recovering after surgery often involves rebuilding strength, restoring mobility, and gradually returning to daily activities. Depending on the procedure, individuals may experience pain, stiffness, swelling, reduced balance, or difficulty performing routine movements during the early stages of healing. Traveling to appointments immediately after surgery may also be physically demanding. In home...

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NextStep Physio added blog Wellness
2026-07-14 15:51:19 -

Postnatal pelvic floor treatment
After childbirth, the body goes through a period of recovery that may involve physical, hormonal, and functional changes. One of the most affected areas during pregnancy and delivery is the pelvic floor. These muscles support the bladder, bowel, and reproductive organs, and they play an important role in stability and movement. Postnatal pelvic floor treatment focuses on helping these muscles...

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